Six Pack Abs

Six Pack Abs

Great Abs – Here’s How To Get Them

Getting the ultimate 6 pack is not just down to stomach crunches and sit ups. Men and Women who want to achieve those flat sculpted stomachs need to work on other aspects too…six-packBody fat percentage is crucial in achieving a six pack.  Exercise is obvious but what is often overlooked is that in order to get a lean stomach you have to be lean.  Body fat percentage is vital and lowering your ratio will actually increase your success in getting those defined abs.

You notice that many slim men and women have well defined abdominal muscles.  Some of them probably don’t even go to the gym or exercise as often as you would think – So how do they get those killer abs??.

The Reason For This?

They have a low body fat percentage. In fact anybody can get that much sought after definition by lowering your body fat ratio.

For Men – It is best to get your body fat percentage down to 10% or lower                     For Women – A little higher – best results achieved with body fat 10 – 15%

Maintaining Your Six Pack

Keeping those defined muscles is not easy. It requires commitment. Diet and exercise go hand in hand.  Keeping the body lean requires careful attention to what you eat.  Exercising regularly is also key to keeping those sculpted abs.

ben ince 8 week challeng MUST INCLUDE: Get A Six Pack In 8 Weeks, £9.99 from Men's Fitness, has everything you need to know about how to get a six-pack in just two months. Pre-order it here Amazon, MagBooks and WH Smith.

Reducing your body fat is beneficial in all aspects.  Bodybuilders can not achieve their best when training for competition with out all the elements. Diet, exercise and in many cases natural supplements that give that extra boost.

Increased testosterone is known to reduce body fat and is used by many athletes and bodybuilders to help maintain their fitness.

Natural testosterone boosters are fast becoming the athletes and bodybuilders supplement of choice and can boost strength, increase muscle mass and enhance libido.

Testosterone levels are vital in maintaining over all fitness and with the well known added benefit that they help reduce body fat.

We have reviewed some of the more popular boosters currently available and these are the top 3 we feel give the best results.

 Click Here For Our Top Three Testosterone Boosters

Australia's Top Testosterone Boosters Of The Year
Our Vote For The Best Buys

With literally thousands of Testosterone boosting products out there, many making wild, often unsubstantiated claims about their abilities and results, without detailed knowledge, its hard to know or decide which products to buy...

From all our intensive research and reviews,  to help you with your decision..we have compiled a list of the natural T-Boosters that actually deliver on their promises..

If you are aged between 20 and 65 and you want to

  • Build Solid Muscle/ Improve Muscle Tone
  • Improve Energy and Strength
  • Boost Sex Drive and Performance
  • Reduce Body Fat
  • Sleep Better
  • Increase Focus And Concentration

Look No Further...

All the products listed use clinically proven formulas, they have excellent users feedback and most also offer good length cash back guarantees that provide you with a refund should you be unhappy with the results

Click The Button Below To Discover Which Testosterone Boosters Really Work


The information in this website is for advice and guidance only. It is based on our own intensive research and personal experiences, and is not intended to replace professional medical advice, or to diagnose or treat any health conditions. All rights reserved.